Tuesday, May 2, 2023, 5:30pm - 7:30pm
Learn how to cope with Acute, Chronic and Episodic Stress.
Carion Fenn Foundation in partnership with
The Clarington Public Library, The Municipality of Clarington, Canadian Mental Health Association Durham and Ajax Legion is hosting its 3rd Annual Resilience Workshop
at
CLARINGTON PUBLIC LIBRARY, COURTICE BRANCH
2950 Courtice Road, Courtice, ON L1E-2H8 Canada
or Online focusing on “Stress"
No Cost. Limited Capacity.
Join our Resilience Workshop
Our WORKSHOP focuses on the 3 main types of stress in life through Expert Speakers, Q & A, and a Healing Activity. “Acute Stress”: reaction to new and challenging situation; “Episodic Acute Stress”: frequent episodes of Acute Stress such as being anxious or worried about things you suspect; and “Chronic Stress”: high stress levels for a period. Attendees will learn about the three main stressors in life through expert Speakers, Q & A, and a Healing Activity to help recognize, build, or strengthen one’s resilience. Learn about personal and workplace stress and techniques to manage it effectively.
ITENARY
5:30pm – 5:55pm Networking
5:55pm – 6:15pm Speaker 1: Acute Stress
Angini Mohammed, Safe Harbor
6:15pm - 6:40pm Speaker 2: Episodic Stress
CMHA Durham
6:40pm – 6:55pm Networking (Exhibitors)
6:55pm - 7:10pm Speaker 3: Chronic Stress
Stephanie Danso, Social Worker
7:10pm - 7:25pm Healing Activity
CMHA Durham
7:25pm – 7:30pm Closing
LET'S TALK about MENTAL health T-Shirt
Purchase our Mental Health T-Shirt available in Green and various sizes to help support our Registered Charity's mission to educate, support and provide resources. Click on the Buy Now Button to purchase. Other Merchandises also available.
Episodic Stress
Canadian Mental Health Association Durham
Each year the Canadian Mental Health Association (CMHA) provides direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and employees in locally run organizations in all provinces and territories, and branches in more than 135 communities. The CMHA is dedicated to the promotion of the mental health of all people, and ensuring the provision of the best possible services for people with mental health problems.
Acute Stress
Angini Mohammed, MSW, RSW
Psychotherapist & Social Worker
Angini Mohammed MSW RSW, is a Psychotherapist & Social Worker. She is the founder & owner of Safe Harbor Support, a private psychotherapy practice. Angini is a highly skilled and experienced therapist, she specializes in working with anxiety, stress management & trauma in her private practice. In addition, Angini works with Probation & Parole, counselling individuals who are in the criminal justice system and helping them to navigate their way through difficult circumstances. Her empathetic & non-judgmental approach creates a safe space for her clients to heal & move forward with their lives. When she’s not working, Angini loves to spend her time sailing. She finds sailing to be a calming & therapeutic way to unwind and recharge her batteries. She often draws on the lessons learned from sailing, such as the importance of staying in the moment and adapting to changing circumstances, to inform her work as a therapist. It is her dream to create a therapeutic sailing community program. Angini’s dedication to helping others, combined with her expertise and love of sailing make her a unique and inspiring individual. Her clients are fortunate to have her as their therapist and her contributions to mental health are greatly appreciated.
Chronic Stress
Stephanie Danso
Social Worker
S. Danso Social Service Work Professional Corporation
Stephanie Danso is the founder of S. Danso Social Service Work Professional Corporation. As an experienced social service worker, her passion is; helping people solve and cope with problems in their everyday lives. Fully committed to supporting individuals to achieve positive balance in their lives, deepening their understanding of self, in the context of individual situations, and helping to create a greater quality of life. An important aspect of S. Danso Social Service Work Professional Corporation is to create a positive, confidential, and collaborative environment in which we explore your challenges together, at your preferred pace. Research shows that counseling results are strongly influenced by positive relationships between the client and the service provider. At S. Danso Social Service Work Professional Corporation the goal is to ensure an empathetic and client-centered atmosphere for the work done. As needs, strengths, and goals vary; our sessions will be tailored to your desired outcome, as we will work on a plan that is best suited for you. It would be a privilege to embark on this journey with you as you engage in reflection, increase self-awareness, and transform your learning towards lasting personal and relational growth. S. Danso Social Service Work Professional Corporation is just a step away!
Healing Activity
Canadian Mental Health Association Durham
Each year the Canadian Mental Health Association (CMHA) provides direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and employees in locally run organizations in all provinces and territories, and branches in more than 135 communities. The CMHA is dedicated to the promotion of the mental health of all people, and ensuring the provision of the best possible services for people with mental health problems.
