A PLACE TO SHARE, LEARN & SUPPORT EACH OTHER!
At any age, stress impacts our Mental Health and Wellbeing
Carion Fenn Foundation in partnership with
The Clarington Public Library, The Municipality of Clarington, Canadian Mental Health Association Durham and Ajax Legion is hosting its 3rd Annual Resilience Workshop
at
CLARINGTON PUBLIC LIBRARY, COURTICE BRANCH
2950 Courtice Road, Courtice, ON L1E-2H8 Canada
or Online focusing on “Stress"
No Cost. Limited Capacity.
Our WORKSHOP focuses on the 3 main types of stress in life through Expert Speakers, Q & A, and a Healing Activity. “Acute Stress”: reaction to new and challenging situation; “Episodic Acute Stress”: frequent episodes of Acute Stress such as being anxious or worried about things you suspect; and “Chronic Stress”: high stress levels for a period. Attendees will learn about the three main stressors in life through expert Speakers, Q & A, and a Healing Activity to help recognize, build, or strengthen one’s resilience. Learn about personal and workplace stress and techniques to manage it effectively.
5:30pm – 5:55pm Networking
5:55pm – 6:15pm Speaker 1: Acute Stress
Angini Mohammed, Safe Harbor
6:15pm - 6:40pm Speaker 2: Episodic Stress
CMHA Durham
6:40pm – 6:55pm Networking (Exhibitors)
6:55pm - 7:10pm Speaker 3: Chronic Stress
Stephanie Danso, Social Worker
7:10pm - 7:25pm Healing Activity
CMHA Durham
7:25pm – 7:30pm Closing
Purchase our Mental Health T-Shirt available in Green and various sizes to help support our Registered Charity's mission to educate, support and provide resources. Click on the Buy Now Button to purchase. Other Merchandises also available.
Canadian Mental Health Association Durham
Each year the Canadian Mental Health Association (CMHA) provides direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and employees in locally run organizations in all provinces and territories, and branches in more than 135 communities. The CMHA is dedicated to the promotion of the mental health of all people, and ensuring the provision of the best possible services for people with mental health problems.
Angini Mohammed, MSW, RSW
Psychotherapist & Social Worker
Angini Mohammed MSW RSW, is a Psychotherapist & Social Worker. She is the founder & owner of Safe Harbor Support, a private psychotherapy practice. Angini is a highly skilled and experienced therapist, she specializes in working with anxiety, stress management & trauma in her private practice. In addition, Angini works with Probation & Parole, counselling individuals who are in the criminal justice system and helping them to navigate their way through difficult circumstances. Her empathetic & non-judgmental approach creates a safe space for her clients to heal & move forward with their lives. When she’s not working, Angini loves to spend her time sailing. She finds sailing to be a calming & therapeutic way to unwind and recharge her batteries. She often draws on the lessons learned from sailing, such as the importance of staying in the moment and adapting to changing circumstances, to inform her work as a therapist. It is her dream to create a therapeutic sailing community program. Angini’s dedication to helping others, combined with her expertise and love of sailing make her a unique and inspiring individual. Her clients are fortunate to have her as their therapist and her contributions to mental health are greatly appreciated.
Stephanie Danso
Social Worker
S. Danso Social Service Work Professional Corporation
Stephanie Danso is the founder of S. Danso Social Service Work Professional Corporation. As an experienced social service worker, her passion is; helping people solve and cope with problems in their everyday lives. Fully committed to supporting individuals to achieve positive balance in their lives, deepening their understanding of self, in the context of individual situations, and helping to create a greater quality of life. An important aspect of S. Danso Social Service Work Professional Corporation is to create a positive, confidential, and collaborative environment in which we explore your challenges together, at your preferred pace. Research shows that counseling results are strongly influenced by positive relationships between the client and the service provider. At S. Danso Social Service Work Professional Corporation the goal is to ensure an empathetic and client-centered atmosphere for the work done. As needs, strengths, and goals vary; our sessions will be tailored to your desired outcome, as we will work on a plan that is best suited for you. It would be a privilege to embark on this journey with you as you engage in reflection, increase self-awareness, and transform your learning towards lasting personal and relational growth. S. Danso Social Service Work Professional Corporation is just a step away!
Canadian Mental Health Association Durham
Each year the Canadian Mental Health Association (CMHA) provides direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and employees in locally run organizations in all provinces and territories, and branches in more than 135 communities. The CMHA is dedicated to the promotion of the mental health of all people, and ensuring the provision of the best possible services for people with mental health problems.
Become a Sponsor of our Resilience Workshop and help provide Mental Health support. It’s through support like yours we are able to offer our programs for FREE and show that Together We Are Stronger®. Please download, print, complete and return Sponsorship package by email or fax
Disclaimer: This program session may be recorded by picture or video and subject to be posted or use later by the Carion Fenn Foundation, Clarington Public Library, The Municipality of Clarington, or Rogers TV to increase awareness, allow others to learn from or have access to the helpful content of our program or used for promotional reasons. If you do not feel comfortable being included in our recording(s), please let us know on the day of the program so that we can seat you outside of the view of our camera’s and keep yourself out of view of the camera’s during the program. It is the attendee’s responsibility who do not want to be included in our recordings to ensure that their images are not captured if they are not comfortable. By joining and participating in our program, participants are consenting to the program being recorded and their image being used by Carion Fenn Foundation, Carion Fenn, Clarington Public Library, The Municipality of Clarington, Rogers TV, our speakers, sponsors, partners or Exhibitors and consenting to us using the content as we wish including but not limited to promotions, social media, ads, websites, broadcast on Rogers TV or podcast on any platform sees fit. If you have any concerns regarding this waiver or any media that may be captured, please contact Library Administration at 905-623-7322 / Carion Fenn Foundation at 289-923-8170.
Registered Charity # 802775791RR0001
TOGETHER WE ARE STRONGER®
Tel: 289-923-8170 Fax #: 289-660- 8170 Email: smcm@carionfenn.org
A place to share, learn and support each other.
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