May 4-25, 2023 1:00PM - 2:30PM
Learn how to live your best life at 55+
Carion Fenn Foundation invite you to join our FREE Paul Culver and Sparky Johnson Seniors Program every Thursday, May 4 - 25, 2023, 1pm - 2:30pm. Free Online & In-Person Seniors Program supporting age 55+ to Stay Connected and Healthy focused on Health & Wellness, Education, Social Engagement, Technology and Trivia in partnership with Ajax Legion, Parkland Ajax and sponsored by Grandad Cares and Pindab LTD.
Registration is open. Sign up for week 1, 2, 3, 4 or all.
Please read our Waiver before registering.
Nutrition & Crime Prevention
WEEK 1: May 4, 2023, 1PM EST (Online)
1:00 PM – 1:05 PM Welcome
1:05 PM – 1:35 PM Anti-inflammatory Nutrition for Arthritis
1:35 PM – 2:05 PM Crime Prevention
2:05 PM – 2:25 PM Trivia
2:25 PM – 2:30 PM Closing
Sponsor: Carion Fenn Foundation
The Carion Fenn Foundation is a Registered Charity established to provide support, education and resources to the public and individuals impacted by Syringomyelia, Chiari Malformation, Chronic and Rare Diseases. <Click Here> to learn more about Cristina Montoya.
Nutrition for Arthritis
Cristina Montoya, Registered Dietitian
Arthritis Dietitian
Cristina is a Registered Dietitian (RD) and a member of good standing with the College of Dietitians of Ontario, Dietitians of Canada, and the Arthritis Health Professions Association (AHPA). She completed the Holistic Cannabis Practitioner program from the Holistic Cannabis Academy and Cannabis Educator Certificate from The Michener Institute of Education to understand the role of medical cannabis to manage chronic pain. Cristina helps adults with rheumatic inflammatory conditions struggling with chronic pain and fatigue to recognize their inflammatory triggers, renovate their bodies with an anti-inflammatory way of eating and refocus towards a positive mindset despite their chronic illness. She practices a no-shame nutritional approach, which also includes talking about cannabis. As a patient advocate, she participates in the Durham Region Sjögren's Syndrome Support Group from the Sjögren's Society of Canada as well as the Online Consumer Panel from the Arthritis Society.
Crime Prevention
Martin Franssen, Senior Support Coordinator
Martin has been a police officer since 1999. Prior to that he was an officer I the Canadian Armed Forces, military engineering (MILE) branch. As a police officer Martin has been involved in two overseas mission- the Jordian International Police Training Centre (JIPTC) and Afghanistan. Much of his career has been spent in investigation, with the primary focus on financial crimes. His portfolio often includes issues related to the abuse of older adults and the protection of vulnerable persons; complex corporate fraud investigations; estate litigation and mortgage fraud. Amongst other areas of study Martin is a graduate of the Osgoode Hall Law School certificate in Elder Law and Wills and Estates, and Wills and Estates programs. He is the Chair of the Law Enforcement Agencies and Partners Protecting Seniors (LEAPPS) committee and the local Rotary club. Martin, has been recognized nationally for his dedication to the training and education of police officers, community partners and community members. He has conducted hundreds of seminars to increase awareness and prevent victimization in Fraud, Power of Attorney and Last Will and Testament. He developed and instructs the post-graduate courses “Victimization of the Elderly” and the “Victimization of Men” at Durham College. Martin the recipient of the DRPS Police Appreciation Dinner and Awards Night, Community Builder Award, the national Intercultural Dialogue Institute, Public Heroes Award, Durham Deaf Services, 2021 Champion Award and Alzheimer Society Durham Region, 2022 Champion Award
Trivia
Trivia: An interactive trivia game where the participants learn about interesting facts in many subjects; movie, music etc.
Sponsor now & get involved!
We invite you to join us by becoming a sponsor for our Seniors Program . It’s through support like yours we are able to work together to offer FREE support to the public and show that Together We Are Stronger®. Click below to request our Sponsorship & Partnership Package now.
Wills & Yoga
WEEK 2: May 11, 2023 1PM EST (Online)
1:00 PM – 1:05 PM Welcome
1:05 PM – 1:35 PM Wills & Estates
1:35 PM – 2:05 PM Yoga
2:05 PM – 2:25 PM Trivia
2:25 PM – 2:30 PM Closing
Video - Coming Soon
Week 2 Program Video.
Sponsor: PINDAB LTD
PINDAB LTD was created to encourage people to save every penny to make a dollar; a community company that provides events and programs to the City of Toronto and the Greater Toronto Area with the objective is to motivate, inspire, and encourage people to save their money and follow their dreams. Learn more about Pindab LTD <click here> to learn more about Pindab LTD.
Wills & Estates
Andrew Felker, Partner & Lawyer
Andrew articled with Walker, Head and joined the firm upon his call to the Bar. Andrew is a partner at Walker, Head and is also the firm’s wills and estates lawyer. Andrew practices exclusively in the area of wills, estates and estate litigation. He is certified by the Law Society of Upper Canada as a specialist in Estates and Trusts Law. Andrew has extensive experience representing individuals, executors, beneficiaries and attorneys under a power of attorney, in the areas of Will drafting (including provisions for disabled beneficiaries), powers of attorney, trust documents, incapacity issues (Henson Trusts), estate administration, guardianship issues and estate litigation, including Will interpretations, passing of estate accounts and dependant support proceedings.
Andrew has conducted many trials and has appeared before the Superior Court of Justice, the Divisional Court and the Ontario Court of Appeal. Andrew frequently presents seminars in the local community regarding Wills and Estates issues.
Yoga : Compassion & Mindfullness
“Sri” Rayankula
My name is Sri. I came to yoga by “accident”, i.e. a shoulder injury sustained in a gym. As a result, I was unable to participate in my favorite activities such as swimming, badminton, hiking, running, etc. This injury greatly impacted the quality of my life and state of mind until I came across sound advice to try yoga. Yoga helped me recover and get back to my full physical fitness in no time. I could do feats that would have seemed impossible earlier. Yoga helped me find a better state of mind and above all, a wonderful community of like-minded people to grow old with. I realized that, if yoga could work for me, it will work for anyone irrespective of age, gender, or physical disabilities. This inspired me to go on to complete the 300-hour yoga teacher certification with Ahimsa-Yoga philosophy developed by my guru, J-P Tamblyn-Sabo (Ahimsa-Yoga is a style of yoga dedicated to honoring the ancient traditions, while continually refining the physical practice with a modern understanding of biomechanics and physiology). Our time on this planet is very short and uncertain. For me, yoga is about finding meaning in my life by helping others find theirs.
Trivia
TRIVIA: An interactive trivia game where the participants learn about interesting facts in many subjects.
Nutrition, Fitness & Online Tour
Week 3: May 18, 2023 1PM (Online)
1:00 PM – 1:05 PM Welcome
1:05 PM – 1:25 PM Trivia (Rev. Michlynn Walton)
1:25 PM – 2:05 PM Nutrition & Fitness (Parkland Lifestyle Ajax)
2:05 PM - 2:25 PM Parkland Facility Online Tour
2:25 PM – 2:30 PM Closing
Trivia
TRIVIA: An interactive trivia game where the participants learn about interesting facts in many subjects.
Nutrition (Food), Fitness (Exercise) & Tour
Presentation: Education on Age Friendly healthy eating and fitness.
Parkland Ajax Tour: Exclusive online tour of the new Seniors Lifestyle Living building in Town of Ajax.
Parkland is a division of Shannex RLC Limited, a family-owned company with Maritime roots. Parkland Retirement Living has been serving residents for over 30 years. With retirement communities in Nova Scotia, New Brunswick and Ontario, you can experience an exceptional way to live in a Parkland lifestyle residence. Beautiful surroundings, exceptional dining, friendly neighbours and staff with none of the demanding responsibilities of home ownership. With the happiness, health and wellness of residents as a top priority, Parkland offers a broad range of retirement care services and lifestyle choices for seniors to meet each individual’s unique needs. Enjoy the comfort of your own suite in a luxury setting, combined with an array of services and amenities designed for your enjoyment and convenience. At Parkland, you have the freedom to live the way you want.
Technology, Mental Health & Tribute to Sparky
Week 4: May 25, 2023, 1PM (In Person & Online)
In-Person: Ajax Legion (111 Hunt St, Ajax, ON L1S 1P3)
Online: Zoom
1:00 PM – 1:10 PM Welcome
1:10 PM – 1:30 PM Technology & Social Media Engagement
1:30 PM – 2:00 PM Mental Health (Safe Harbor Support)
2:30 PM – 3:00 PM Tribute to Sparky Johnson
3:00 PM – 3:25 PM Trivia & Prizes (In Person Only)
3:25 PM – 3:30 PM Closing
* Please confirm in person attendance so that we can have a prize pack available for you.
Technology & Social Media Engagement
Learn about technology and Social Engagement.
Mental Health, Angini Mohammed, MSW, RSW
Psychotherapist & Social Worker
Angini Mohammed MSW RSW, is a Psychotherapist & Social Worker. She is the founder & owner of Safe Harbor Support, a private psychotherapy practice. Angini is a highly skilled and experienced therapist, she specializes in working with anxiety, stress management & trauma in her private practice. In addition, Angini works with Probation & Parole, counselling individuals who are in the criminal justice system and helping them to navigate their way through difficult circumstances. Her empathetic & non-judgmental approach creates a safe space for her clients to heal & move forward with their lives. When she’s not working, Angini loves to spend her time sailing. She finds sailing to be a calming & therapeutic way to unwind and recharge her batteries. She often draws on the lessons learned from sailing, such as the importance of staying in the moment and adapting to changing circumstances, to inform her work as a therapist. It is her dream to create a therapeutic sailing community program. Angini’s dedication to helping others, combined with her expertise and love of sailing make her a unique and inspiring individual. Her clients are fortunate to have her as their therapist and her contributions to mental health are greatly appreciated.
Tribute to Sparky Johnson
Please join us for a special tribute to Sparky Johnson
(Attendance confirmation required)
Sparky was a 1st Nations Ojibway “PEACEFUL” Warrior Woman (Kwe) who was out going, loving, caring, compassionate, empathetic, open minded and giving. Whose journey & walk of life even since having had Stroke in 2012 total left side paralysis. A calling, mission and life to serve assist protect guide & support “AWOL” All walks of life without prejudice. Also, a college graduate as a Counsellor/Therapist/Life, Skills Facilitator/CPI/Other with the objective goal: Also, volunteered with CCAC/other, pastoral care & spiritual (non- denominational) & sat on various community BOD’s. In 2022, Sparky was murdered. Our board of directors voted to keep her spirit with us by adding her name to our senior's program and making her a non-voting honourary Member. Sparky is ddep missed. RIP Sparks.
Partners & Sponsors
Community Partners
our Team
Rev. Michlynn Walton (Program & Trivia Host)
Rev. Michlynn Walton has been connected to the Elemental Energies from a very early age. She draws on the energies unique properties as a means to navigate her journey and learn about the world we live in. Her accreditation's include: Ordained Metaphysical Reverend, Reiki, Soul Retrieval, Quantum Touch, EFT, and Sound Vibration Healing Teacher/Mentor/ Practitioner - Public speaker, Energy Intuitive - Spiritual Workshop & Retreat Facilitator - Birth & Death Doula, Grief Counselor & Hospice Worker.
Alex Blair Retired Social Worker (Program Host)
Alex Blair is a retired crisis counselor for the City of Toronto who also worked in Durham Region with organizations such as Durham Mental Health Services. A resident of Town of Ajax with over 40 years of experience working as a social worker. He has a bachelors degree in social work and takes great pride in being able to make a difference in the lives of others. A husband, father and grandfather. Alex is enjoying retirement years as a senior.